Cold weather brings real risks for older and vulnerable people, especially as heating costs rise and changes to the Winter Fuel Payment leave many families concerned. This guide explains how to keep loved ones safe and warm during winter, how to spot early signs of illness, and how to monitor their health at home using simple tools such as a thermometer and pulse oximeter. With practical advice on normal temperature, oxygen, and heart rate ranges, it’s designed to help families protect those most at risk.

Need a short-distance ambulance in Hertfordshire, London, or nearby counties? MET Medical provides safe, professional transport for hospital admissions, care home moves, and routine medical appointments.

Here how our CEO came up with the idea for Urgent Care at Your Door as membership soars…

Urgent Care services in St Albans, delivered to your door by experienced healthcare professionals. We treat things like minor injuries and illnesses. We can even transport to A&E or private hospitals.